Calories in Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack

At 330.2 calories per serving (1 Serving (128.0g)), Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.4% of calories). One thing to note: a single serving contains 1059.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Slider Bun (enriched Wheat Flour Bleached [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sugar, Soybean Oil & Fully Hydrogenated Soybean Oil, Yeast, Contains 2% or Less of: Nonfat Milk, Salt, Potato Flour, Whole Eggs, Dextrose, Leavening [sodium Acid Pyrophosphate, Baking Soda], Calcium Propionate [preservative], Soy Flour, Datem Mono- & Diglycerides, Whey [milk] Dough Conditioner [calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid] L-Cysteine, Ammonium Chloride, Sodium Stearoyl Lactylate, Corn Starch, Annatto & Turmeric Oleoresins & Beta-Carotene [color], Natural & Artificial Flavors, Mineral Oil), Smoked Ham - Water Added (cured with Water, Salt, Potassium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate), Colby & Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added Including Annatto [vegetable Color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

How long would it take to burn off the 330.2 calories in Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.