Calories in Chicken Caesar Salad, Chicken Caesar

At 499.2 calories per serving (1 Serving (312.0g)), Chicken Caesar Salad, Chicken Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 65.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1510.1mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Chicken Breast (chicken Breast, Water, Sea Salt, Stabilizer [rice Starch], Distilled Vinegar [white Distilled Vinegar {diluted with Water to 4% Acidity}], Sodium Tripolyphosphate), Caesar Dressing (soybean Oil, Water, High Fructose Corn Syrup, Parmesan and Romano Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less than 2% of Spices, Anchovy Paste [anchovies, Salt, Defatted Soy Flour, Water], Dehydrated Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [as Preservatives], Dehydrated Onion, Caramel Color, Lemon Juice Concentrate, Disodium Inosinate & Disodium Guanylate, Artificial Flavor, Extractive of Turmeric, Calcium Disodium Edta Added to Protect Flavor), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Cellulose [to Prevent Caking]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Whey, Salt, Yeast, 2% or Less of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural and Artificial Flavor, Parmesan Cheese and Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives of Turmeric and Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Caesar Salad, Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Caesar Salad, Chicken Caesar accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.

How long would it take to burn off the 499.2 calories in Chicken Caesar Salad, Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.