🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sassy Cinnamon Elderberry Syrup is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Honey, Elderberries*, Cinnamon*, Nutmeg*, Ginger*, Cloves*, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sassy Cinnamon Elderberry Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sassy Cinnamon Elderberry Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sassy Cinnamon Elderberry Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sassy Cinnamon Elderberry Syrup accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Sassy Cinnamon Elderberry Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Paddle Boarding | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sassy Cinnamon Elderberry Syrup
Is Sassy Cinnamon Elderberry Syrup good for weight loss?
At 35 calories per serving with no protein or fat, this syrup is low in calories but offers minimal nutritional substance. The 9 grams of sugar per 30ml serving means it functions more like a sweetener than a meaningful food, so while calorie-light, it shouldn't be relied upon as a weight loss staple.
Is Sassy Cinnamon Elderberry Syrup a good snack for kids?
Kids typically enjoy the sweet, warming cinnamon flavor, and the natural spices make it feel like a treat. That said, it's concentrated syrup rather than a substantial snack, so it's better used as an occasional flavoring or mixed into foods rather than eaten alone.
What diets does Sassy Cinnamon Elderberry Syrup suit?
This syrup works well for vegan and whole-food-focused diets, thanks to its natural ingredients like honey, elderberries, and warming spices. It's also suitable for most restricted diets since it contains no common allergens, though those limiting sugar intake should use it sparingly.
What does Sassy Cinnamon Elderberry Syrup pair well with for a balanced meal?
Drizzle it over plain yogurt or oatmeal for added sweetness and spice, or stir it into hot tea or warm milk. It also complements baked goods, breakfast porridges, or ricotta-based dishes for a natural flavor boost.
How does Sassy Cinnamon Elderberry Syrup fit into a balanced diet?
This syrup functions as a flavoring agent rather than a nutritional component of a balanced diet. While it contributes only carbohydrates and sugar with no protein or healthy fats, the spices and elderberries do provide some antioxidants, making small amounts a reasonable seasoning choice rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
