🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.8 mg
- Sodium 25.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (64.0g)), Sweet Plantain Chips Coins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plantain Ripe and Vegetable Oil (palm Olein).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Plantain Chips Coins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Plantain Chips Coins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Plantain Chips Coins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 12.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Plantain Chips Coins accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Sweet Plantain Chips Coins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Running: 12 Minutes Per Mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Plantain Chips Coins
How might Sweet Plantain Chips Coins affect blood sugar?
With 46g of carbs and 21g of sugar paired with only 1g of fiber, these chips will cause a quick rise in blood sugar. The lack of fiber means your body absorbs the sugars rapidly, which can lead to an energy spike followed by a crash.
Is Sweet Plantain Chips Coins heart-healthy?
The 7g of saturated fat and 19.8mg of cholesterol per serving aren't ideal for heart health, especially since these chips offer minimal fiber or other beneficial nutrients to balance them out. They're best enjoyed occasionally rather than regularly.
What vitamins or minerals stand out in Sweet Plantain Chips Coins?
Potassium stands out at 480mg per serving, which supports heart function and blood pressure regulation. While plantains are naturally nutrient-rich, the processing and frying means most other vitamins and minerals are diminished in this snack form.
What diets does Sweet Plantain Chips Coins suit?
These work for omnivorous diets but aren't well-suited for low-sugar, low-carb, or strict paleo approaches. They could fit into a vegan or vegetarian diet if those are your primary restrictions, though the high sugar content remains a concern.
What should I watch out for with Sweet Plantain Chips Coins?
The 21g of sugar per serving is quite high—that's more than half your daily added sugar allowance in a single 64g portion. These chips are also fried in oil, so the saturated fat content (7g) is something to keep in mind if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
