🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melon Flavor Ramune Carbonated Soft Drink contains 90.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Artificial Flavor, Sodium Citrate, Sodium Metaphosphate, Sodium Polyphosphate, Sodium Pyrophosphate, Fd&c Yellow No. 5, Fd&c Blue No. 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melon Flavor Ramune Carbonated Soft Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melon Flavor Ramune Carbonated Soft Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melon Flavor Ramune Carbonated Soft Drink accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Melon Flavor Ramune Carbonated Soft Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 15 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melon Flavor Ramune Carbonated Soft Drink
Is Melon Flavor Ramune Carbonated Soft Drink good for weight loss?
This beverage is not a good choice for weight loss goals. At 90 calories and 21g of sugar per 200ml serving, it offers no protein or fiber to help you feel satisfied, meaning those calories come with minimal nutritional benefit.
How might Melon Flavor Ramune Carbonated Soft Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high fructose content and lack of fiber or protein to slow digestion. If you have blood sugar concerns, this is best avoided or consumed only occasionally with food.
Is Melon Flavor Ramune Carbonated Soft Drink gluten-free?
Yes, this drink appears to be gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Melon Flavor Ramune Carbonated Soft Drink suit?
This beverage is not well-suited to most health-focused diets. It's incompatible with low-sugar, keto, and diabetes-friendly diets due to its high sugar content, and it provides no nutritional value for weight loss or balanced nutrition approaches.
What should I watch out for with Melon Flavor Ramune Carbonated Soft Drink?
The high sugar content at 21g per serving is the main concern—that's more than half the daily recommended limit for added sugars. Additionally, it contains artificial sweeteners and multiple sodium phosphate additives, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
