🧪 Nutrition Facts
- Calories 36.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 200.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Flavor Jelly Pop is a very low-calorie food at 36.1 calories per serving (1 Serving (43.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Seaweed Extract, Citric Acid,potassium Sorbate, Fructose Syrup, Xanthan Gum, Potassium Citrate, Aspartame ,malic, Acid, Sodium Citrate, Titanium Dioxide, Artificial Colors(fd&c Blue NO.1, Fd&c Red NO.40, Fd&c Yellow No.5).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Flavor Jelly Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Flavor Jelly Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.1 kcal | 1.8% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Flavor Jelly Pop accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.1 calories in Assorted Flavor Jelly Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Burpees | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Flavor Jelly Pop
Is Assorted Flavor Jelly Pop good for weight loss?
At just 36 calories per serving, this jelly pop is low in calories and could fit into a weight loss plan as an occasional treat. However, it contains 7g of sugar with no protein or fiber, so it won't keep you satisfied for long and may trigger cravings.
Is Assorted Flavor Jelly Pop a good snack for kids?
Kids typically enjoy the bright colors and sweet taste of jelly pops, making them appealing as treats. The small serving size (43g) is easy for children to handle, though parents should be mindful of the artificial colors and sweeteners.
What diets does Assorted Flavor Jelly Pop suit?
This works for vegan and vegetarian diets, and the aspartame makes it suitable for diabetics watching sugar intake. It's not appropriate for those avoiding artificial sweeteners or synthetic food colorings.
What does Assorted Flavor Jelly Pop pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cheese, or nuts to create a more balanced snack that provides satiety. Adding a piece of fresh fruit would boost nutritional value with natural vitamins and fiber.
How does Assorted Flavor Jelly Pop fit into a balanced diet?
As a nearly pure carbohydrate treat with minimal nutrients, this jelly pop should only be an occasional indulgence rather than a dietary staple. Its potassium content (200mg) is modest, and the complete lack of protein and fiber means it contributes little nutritional value to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
