Calories in Ham & Swiss with Stone Ground Mustard Mayo Sauce, Ham & Swiss

With 262.9 calories per serving (1 Serving (177.0g)), Ham & Swiss with Stone Ground Mustard Mayo Sauce, Ham & Swiss is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 959.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Italian Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Datem, Enzymes, Ascorbic Acid (dough Conditioner)], Ham with Natural Juices [ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color), Stone Ground Mustard Mayo Sauce [soybean Oil And/or Canola Oil Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic, Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum], Swiss Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Swiss with Stone Ground Mustard Mayo Sauce, Ham & Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Swiss with Stone Ground Mustard Mayo Sauce, Ham & Swiss accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.

How long would it take to burn off the 262.9 calories in Ham & Swiss with Stone Ground Mustard Mayo Sauce, Ham & Swiss? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.