🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.1 mg
- Sodium 170.1 mg
- Potassium 39.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Red Velvet Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Eggs, Soybean Oil, Water, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Modified Food Starch, Cocoa Powder, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural and Artificial Flavor, Mono and Diglycerides, Salt, Rice Starch, Caramel Color, Dairy Whey (milk), Soy Flour, Wheat Gluten, F. D. & C. Red #40, Enzyme.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 14.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Velvet Loaf Cake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Red Velvet Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Loaf Cake
Is Red Velvet Loaf Cake good for weight loss?
This cake is calorie-dense and high in sugar relative to its serving size, making it challenging for weight loss goals. A 45g serving contains 14g of sugar and only 3g of protein, so it won't keep you satisfied for long.
Is Red Velvet Loaf Cake suitable for people with lactose intolerance?
This cake contains dairy whey (milk), so it's not suitable for people with lactose intolerance.
Is Red Velvet Loaf Cake gluten-free?
No, this cake contains bleached wheat flour and wheat gluten, making it unsuitable for anyone avoiding gluten.
What diets does Red Velvet Loaf Cake suit?
This cake is best suited to a regular or indulgent diet with no specific restrictions. It's not compatible with gluten-free, dairy-free, vegan, or low-sugar approaches.
What should I watch out for with Red Velvet Loaf Cake?
The sugar content is substantial at 14g per serving—about a third of many people's daily limit. If you're monitoring sodium intake, note that each serving has 170mg. The ingredient list also includes artificial color (Red #40) and multiple additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
