🧪 Nutrition Facts
- Calories 250.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 199.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (64.0g)), Pumpkin Cake Roll Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Palm Oil, Safflower Oil, Soybean Oil, Sunflower Oil), Wheat Flour, Water, Eggs, Glycerin, Glucose Syrup, Invert Sugar, Whey Protein Concentrate, Spices, Skim Milk, Food Starch-Modified, Salt, Buttermilk, Propylene Glycol, Gum Blend (guar Gum, Xanthan Gum), Natural Flavors, Baking Soda, Dried Pumpkin, Caramel Color, Sodium Acid Pyrophosphate, Oat Fiber, Maltodextrin, Corn Starch, Sodium Stearoyl Lactylate (emulsifier), Corn Flour, Annatto Extract (color), Potassium Sorbate (preservative), Soy Lecithin, Monocalcium Phosphate, Glucono Delta-Lactone, Titanium Dioxide (color), Beta-Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cake Roll Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cake Roll Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 199.7 mg | 9% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Cake Roll Slices accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Pumpkin Cake Roll Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Kickboxing (Cardio) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Cake Roll Slices
Is Pumpkin Cake Roll Slices good fuel for endurance activities?
While the 37g of carbs could provide quick energy, the high sugar and low protein (2g) make this a poor choice for sustained endurance activities. You'd get a fast spike followed by a crash rather than steady fuel.
How might Pumpkin Cake Roll Slices affect blood sugar?
Expect a sharp blood sugar spike. With 25g of sugar and only 1g of fiber, your body will absorb these carbs rapidly, causing a quick rise in blood glucose.
Is Pumpkin Cake Roll Slices suitable for people with lactose intolerance?
This contains whey protein concentrate, skim milk, and buttermilk—all lactose sources. It's not suitable for people with lactose intolerance.
Is Pumpkin Cake Roll Slices gluten-free?
No. Wheat flour is listed as the second ingredient, so this contains gluten.
What should I watch out for with Pumpkin Cake Roll Slices?
This slice packs 25g of sugar—more than half the daily limit for many people—with minimal fiber (1g) to slow digestion. The saturated fat and sodium are moderate but noticeable in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
