🧪 Nutrition Facts
- Calories 230.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 359.8 mg
- Potassium 107.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (70.0g)), Authentic Brioche Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (66.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Sugar, Water, Eggs, Canola Oil, Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Whole Milk Powder, Mono and Diglycerides of Fatty Acids, Natural Flavors, Milk Proteins, Deactivated Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Brioche Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Brioche Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 359.8 mg | 16% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 107.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Brioche Rolls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Authentic Brioche Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 7 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Brioche Rolls
Is Authentic Brioche Rolls good for weight loss?
Brioche rolls are calorie-dense at 230 calories per roll with only 6g of protein and 2g of fiber, making them less filling than you'd want for weight loss. The 11g of sugar per roll is also relatively high, which can spike hunger and cravings shortly after eating.
Is Authentic Brioche Rolls good fuel for endurance activities?
These rolls can work as a quick carbohydrate source before or during endurance activities, since they provide 38g of carbs in a convenient, easy-to-digest form. However, the low protein content means they won't sustain you as long as a balanced snack would.
How might Authentic Brioche Rolls affect blood sugar?
The combination of refined carbohydrates and added sugars (11g total) will cause a relatively quick blood sugar spike. The low fiber content (2g) won't slow down this absorption, so blood sugar may rise and then drop fairly rapidly.
Is Authentic Brioche Rolls suitable for people with lactose intolerance?
These rolls contain whole milk powder and milk proteins, making them unsuitable for people with lactose intolerance.
Is Authentic Brioche Rolls gluten-free?
Brioche rolls are made with wheat flour and wheat gluten, so they are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
