🧪 Nutrition Facts
- Calories 199.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.2 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Andouille Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Distilled Vinegar, Flavorings, Paprika, Celery Powder (celery Powder, Sea Salt), Garlic Powder, Lemon Juice Concentrate, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Andouille Pork Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Andouille Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Andouille Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Andouille Pork Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Andouille Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 6 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Andouille Pork Sausage
Is Andouille Pork Sausage good for weight loss?
At 200 calories and 14g of protein per 85g serving, andouille sausage can fit into a weight loss plan if portions are controlled, though the 16g of fat means it's calorie-dense. Pairing it with vegetables and watching overall daily intake would help make it work within a calorie deficit.
Is Andouille Pork Sausage good for muscle building?
With 14g of protein per serving, this sausage contributes meaningfully to muscle-building goals. Combined with strength training and adequate total daily protein, it's a useful protein source, though you'd want to balance the higher fat content with leaner protein options too.
Is Andouille Pork Sausage heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health, especially if consumed regularly or in larger portions. If you enjoy andouille sausage, limiting it to occasional use and choosing heart-friendly sides would be wise.
How does Andouille Pork Sausage fit a low-sodium diet?
At 560mg of sodium per 85g serving, andouille sausage is too high for a strict low-sodium diet and should be avoided or saved for rare occasions. Most low-sodium guidelines recommend staying well under 500mg per meal, making this a poor fit.
What should I watch out for with Andouille Pork Sausage?
Sodium content at 560mg per serving is substantial—about a quarter of the daily recommended limit in a single portion. The 5g of saturated fat also adds up quickly if you eat multiple servings or pair it with other high-sat-fat foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
