🧪 Nutrition Facts
- Calories 82.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 37.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoked Beef Jerky Steak contains 82.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (84.7% of calories), which supports muscle repair and satiety. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Sugar, Monosodium Glutamate, Hydrolyzed Plant Protein, Peppers, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Plant Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Beef Jerky Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Beef Jerky Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 37.0 mg | 12% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 3.8 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory Smoked Beef Jerky Steak accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Hickory Smoked Beef Jerky Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Squats (High Intensity) | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Beef Jerky Steak
Is Hickory Smoked Beef Jerky Steak good for weight loss?
Beef jerky is a solid choice for weight loss because it's very low in calories and carbs while delivering substantial protein—18g per serving helps keep you feeling full longer. The minimal fat and sugar content also work in your favor.
Is Hickory Smoked Beef Jerky Steak good for muscle building?
With 18g of protein in a small 28g serving, this jerky provides concentrated amino acids for muscle repair and growth. It's a convenient portable option to support your protein needs throughout the day.
Is Hickory Smoked Beef Jerky Steak a good snack for kids?
The high sodium and processed additives like MSG and sodium nitrite make this less ideal for regular kids' snacking. While kids might enjoy the flavor, nutritionists typically recommend limiting these ingredients in children's diets.
What vitamins or minerals stand out in Hickory Smoked Beef Jerky Steak?
Iron stands out at 3.8mg per serving, providing a meaningful amount toward daily iron needs—important for oxygen transport and energy production.
What diets does Hickory Smoked Beef Jerky Steak suit?
Works well for keto, paleo, low-carb, and high-protein diets. It's less suitable for low-sodium diets due to the 280mg of salt per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
