🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 187.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Blanched Silvered Almonds Natural Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blanched Silvered Almonds Natural Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blanched Silvered Almonds Natural Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blanched Silvered Almonds Natural Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 66.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 187.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blanched Silvered Almonds Natural Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Blanched Silvered Almonds Natural Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 16 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blanched Silvered Almonds Natural Nuts
Is Blanched Silvered Almonds Natural Nuts good for weight loss?
Almonds can support weight loss efforts since they're high in protein and fiber, both of which promote satiety. At 170 calories per ounce, portion control matters—a small handful makes a satisfying snack without excess calories.
Is Blanched Silvered Almonds Natural Nuts a good snack for kids?
Yes, blanched almonds are a nutritious choice for kids, offering protein and healthy fats for growth and brain development. Their mild flavor and soft texture appeal to most children, though whole nuts should only be given to kids old enough to chew safely.
What diets does Blanched Silvered Almonds Natural Nuts suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're naturally low in carbs and sodium, making them suitable for low-carb and heart-healthy eating patterns.
What does Blanched Silvered Almonds Natural Nuts pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries for a sweet-savory snack, or pair with whole grain crackers and cheese for a more complete mini-meal. They also work nicely mixed into yogurt or oatmeal.
How does Blanched Silvered Almonds Natural Nuts fit into a balanced diet?
Almonds contribute healthy monounsaturated fats, plant-based protein, and fiber—nutrients that support heart health and digestion. Including a small portion regularly rounds out meals with nutrient density without adding significant calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
