🧪 Nutrition Facts
- Calories 240.5
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 600.6 mg
- Potassium 400.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (130.0g)), Chiqin Kickin' [meatless] Cutlets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 39.4% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
+mycoprotein (42%), Egg Whites, Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Sunflower Oil, Canola Oil, Contains 2% or Less of: Yeast Extract, Wheat Protein, Wheat Gluten, Corn Starch, Potato Dextrin, Pea Fiber, Wheat Flour, Spices, Leavening (diphosphates, Baking Soda, Ammonium Carbonates), Salt, Calcium Chloride, Calcium Acetate, Pectin, Onion Powder, Garlic Powder, Sugar, Dextrose, Dried Red Bell Pepper, Yeast, Paprika Extract (color), Spice Extracts (black Pepper, Capsicum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chiqin Kickin' [meatless] Cutlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chiqin Kickin' [meatless] Cutlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 249.6 mg | 19% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chiqin Kickin' [meatless] Cutlets accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Chiqin Kickin' [meatless] Cutlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Step Aerobics | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chiqin Kickin' [meatless] Cutlets
Is Chiqin Kickin' [meatless] Cutlets good for weight loss?
These cutlets can support weight loss efforts, as they're relatively low in calories at about 240 per serving with a solid 15g of protein to help keep you full. The 4.9g of fiber also aids satiety, though you'll want to be mindful of the 11g of fat and watch portions as part of a balanced meal plan.
Is Chiqin Kickin' [meatless] Cutlets good for muscle building?
With 15g of protein per 130g serving, these cutlets provide a decent amino acid boost for muscle recovery and growth. Pair them with carbohydrate-rich sides and other protein sources to maximize your post-workout nutrition.
Is Chiqin Kickin' [meatless] Cutlets good post-workout fuel?
These make a reasonable post-workout option thanks to their 15g of protein and 23g of carbs, which can help with recovery and glycogen replenishment. For optimal results, pair them with additional whole food carbohydrates and consider adding vegetables or a side salad.
Is Chiqin Kickin' [meatless] Cutlets heart-healthy?
The saturated fat content is quite low at 1g, and the potassium at 400mg provides some cardiovascular support. However, the high sodium level is a drawback for heart health—regular consumption should be balanced with lower-sodium meals.
What should I watch out for with Chiqin Kickin' [meatless] Cutlets?
The sodium content at 600mg per serving is notably high—about 26% of the daily limit—so factor that into your daily intake, especially if you have blood pressure concerns. If you're sensitive to processed ingredients, note that these are heavily formulated with additives and binders.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
