🧪 Nutrition Facts
- Calories 240.5
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 569.4 mg
- Potassium 170.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (130.0g)), Homestyle [meatless] Chiqin Cutlets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.2% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
+mycoprotein (41%), Water, Egg White, Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Sunflower Oil, Canola Oil, Contains 2% or Less of: Yeast Extract, Wheat Protein, Corn Starch, Wheat Gluten, Pea Fiber, Wheat Flour, Potato Dextrin, Salt, Onion Powder, Leavening (diphosphates, Baking Soda, Ammonium Carbonate), Calcium Chloride, Calcium Acetate, Pectin, Garlic Powder, Spices, Sugar, Dextrose, Smoked Paprika, Yeast, Spice Extracts (black Pepper, Marjoram, Thyme), Color (paprika Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle [meatless] Chiqin Cutlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle [meatless] Chiqin Cutlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 189.8 mg | 15% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle [meatless] Chiqin Cutlets accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Homestyle [meatless] Chiqin Cutlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Boxing | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle [meatless] Chiqin Cutlets
Is Homestyle [meatless] Chiqin Cutlets good for weight loss?
This can be a reasonable choice for weight loss, offering 240 calories and 14g of protein per serving to help keep you satisfied. The 6g of fiber also supports satiety, though you'll want to be mindful of portion sizes given the 12g of fat content.
Is Homestyle [meatless] Chiqin Cutlets good for muscle building?
At 14g of protein per 130g serving, this provides some protein but isn't particularly high compared to animal-based options or dedicated protein sources. Pairing it with other protein-rich foods would work better for muscle-building goals.
Is Homestyle [meatless] Chiqin Cutlets good post-workout fuel?
The carb-to-protein ratio here is reasonable for recovery, with 23g of carbs and 14g of protein, though it's on the modest side. Pairing these cutlets with additional carbohydrates like rice or potatoes would make it a more complete post-workout meal.
Is Homestyle [meatless] Chiqin Cutlets heart-healthy?
The low saturated fat (1g) and modest overall fat content support heart health, while the 6g of fiber is beneficial for cholesterol management. The sodium level is moderate but worth considering if you're watching your intake for blood pressure reasons.
What should I watch out for with Homestyle [meatless] Chiqin Cutlets?
The sodium content is fairly high at 569mg per serving, which adds up quickly if you eat multiple servings or pair it with other salty foods. Also check that the mycoprotein (a meat substitute made from fungi) works for you, as some people experience digestive sensitivity to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
