🧪 Nutrition Facts
- Calories 289.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.9 mg
- Sodium 240.1 mg
- Potassium 33.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (69.0g)), Cranberry Bliss Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Brown Sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Butter (cream), White Confectionery Coating (sugar, Palm Kernel and Palm Oils, Whey Powder, Nonfat Milk Powder. Soy Lecithin (emulsifier), Natural Flavor, Vanilla), Cranberries (cranberries, Sugar, Sunflower Oil), White Confectionery Coating (sugar. Palm Kernel and Palm Oils. Whey, Nonfat Milk, Soy Lecithin, Pure Vanilla). Egg, Icing Sugar (sucrose, Maltodextrin). Ginger (ginger, Cane Sugar). Canola Oil, Palm Oil, Salt, Sugared Orange Peel (orange Peel. Sugar and Orange Oil), Cornstarch, Vanilla Extract, Water, Coconut Oil, Maltitol, Maltitol Syrup. Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Leavening (sodium Bicarbonate). Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Bliss Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Bliss Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 26.2 mg | 2% |
| Potassium | 33.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Bliss Bar accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Cranberry Bliss Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Tennis | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Bliss Bar
How might Cranberry Bliss Bar affect blood sugar?
With 38g of carbs and 28g of sugar, this bar will likely cause a rapid blood sugar spike. The refined flour and minimal fiber mean your blood sugar will climb quickly and then drop, potentially leaving you hungry soon after.
Is Cranberry Bliss Bar heart-healthy?
The saturated fat content (9g) and high sugar make this less ideal for heart health. While the cholesterol is moderate, the overall nutrient profile—heavy on refined carbs and saturated fat—isn't particularly supportive of cardiovascular wellness.
Is Cranberry Bliss Bar suitable for people with lactose intolerance?
This contains cream cheese, milk powder, and whey, so it's not suitable for people with lactose intolerance.
Is Cranberry Bliss Bar gluten-free?
The bar contains enriched wheat flour, so it is not gluten-free.
What should I watch out for with Cranberry Bliss Bar?
This bar packs 28g of sugar in a single 69g serving—that's nearly 7 teaspoons of sugar. It's also high in saturated fat at 9g per bar, and the relatively low protein (3g) means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
