🧪 Nutrition Facts
- Calories 189.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.9 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (65.0g)), Breakfast with Sage Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Vinegar, Sugar, Natural Flavorings, Spices, Sage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breakfast with Sage Pork Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast with Sage Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast with Sage Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breakfast with Sage Pork Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Breakfast with Sage Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Downhill Skiing | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast with Sage Pork Sausage
Is Breakfast with Sage Pork Sausage good for weight loss?
At under 190 calories per serving with just 1g of carbs, this sausage can fit into a weight loss plan. The 10g of protein helps keep you satisfied, though the 16g of fat means portion control matters—pair it with vegetables rather than other high-fat foods.
Is Breakfast with Sage Pork Sausage good for muscle building?
With 10g of protein per serving, this sausage contributes to your daily protein needs for muscle repair and growth. It's a reasonable choice alongside other protein sources, though you'd want to combine it with additional foods to reach optimal protein intake for muscle building.
Is Breakfast with Sage Pork Sausage heart-healthy?
While the cholesterol is relatively modest at 44.8mg, the saturated fat and sodium levels are less ideal for heart health. Using this as an occasional breakfast option rather than a daily staple, and balancing it with heart-healthy sides like whole grains and vegetables, would be a better approach.
How does Breakfast with Sage Pork Sausage fit a low-sodium diet?
This sausage isn't well-suited for a strict low-sodium diet, as 440mg per 65g serving is quite high. You'd need to account for this carefully within your daily sodium allowance and likely skip other salty foods if you choose to include it.
What should I watch out for with Breakfast with Sage Pork Sausage?
The 440mg of sodium per serving is significant—about 20% of the daily limit—so it's worth tracking if you're monitoring salt intake. The saturated fat content at 5g per serving also adds up quickly if you're consuming multiple servings or eating other fatty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
