Calories in Chicken Provance on Seeded Italian Roll Sub Sandwich, Chicken Provance on Seeded Italian Roll

At 320.4 calories per serving (1 Serving (227.2g)), Chicken Provance on Seeded Italian Roll Sub Sandwich, Chicken Provance on Seeded Italian Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.9% of calories), including 3.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Italian Roll with Grains (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme, Ascorbic Acid (dough Conditioner), Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Water, Yeast, Malt (malted Barley, Wheat Flour, Dextrose), Salt), Sesame Seeds, Millet, Poppy Seeds); Chicken Provance Salad (chicken Strips (chicken White Meat, Water, Modified Food Starch, Dehydrated Chicken Broth, Natural Flavor, Salt, Sodium Phosphate), Italian Dressing (soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Salt, Contains Less than 2% of: Garlic, Xanthan Gum, Onion, Red Bell Pepper (bell Peppers, Water, Sea Salt, and Citric Acid), Potassium Sorbate as a Preservative, Spice, Lemon Juice Concentrate, Dextrose, Beta Carotene, Paprika), Mayonnaise (vegetable Oil (soybean, Canola), Vinegar, Egg Yolk, Water, Corn Syrup, Contains Less than 2% of: Salt, Spice, Calcium Disodium Edta to Protect Flavor), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking), Oregano); Tomato; Onion; Arugula.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Provance on Seeded Italian Roll Sub Sandwich, Chicken Provance on Seeded Italian Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Provance on Seeded Italian Roll Sub Sandwich, Chicken Provance on Seeded Italian Roll accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 320.4 calories in Chicken Provance on Seeded Italian Roll Sub Sandwich, Chicken Provance on Seeded Italian Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.