Calories in Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.9
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.1 mg
  • Sodium 220.0 mg
  • Potassium 99.8 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 3.0 g
  • Sugars 14.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.9 calories per serving (1 Serving (57.0g)), Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (80.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour,malted Barley Floor,niacin,reduced Iron,thiamine Mononitrate,riboflavin,folic Acid., Water, Water,corn Syrup,apples(sodium Sulfite),modified Food Starch(corn),high Fructose Corn Syrup,citric Acid,spices,sodium Benzoate,sodium Propionate, Sugar, Water, Corn Syrup, Contains 2% or Less of the Following: Mono- and Diglycerides Artificial Flavor, Agar, Potassium Sorbate (preservative,) Citric Acid,locust Bean Gum, Titanium Dioxide(color), Granulated Sugar, Palm and Soybean Oil,dextrose, Sugar, Salt, Defatted Soy Flour, Sodium Bicarbonate,mono-And Diglycerides, Contain 2% or Less of Each of the Following: Guar Gum, Vital Wheat Gluten, Natural Flavor, Sodium Acid Pyrophosphate, Cultured Wheat Starch,xanthan Gum, Dried Whole Eggs, Beta Carotene, Wheat Flour,ascorbic Acid, Enzymes, Whole Eggs, Canola & Palm Oil, Yeast, Palm Oil, Water,soybean Oil,contains Less than 2% of Whey, Soy Lecithin, Vitamin a Palmitate and Vitamin D3 Added,natural Flavor, Dextrose, Corn Starch,less than 0.1% Tumeric, Less than 0.1 % Apo Carotenal,alcohol,natural Mixed Tocopherols a Natural Source of Vitamin E Used to Protect Freshness, Salt.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Sodium Sulfite

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.9 kcal8.5%
Total Fat3.5 g4%
Saturated Fat1.5 g7%
Cholesterol5.1 mg2%
Sodium220.0 mg10%
Total Carbohydrate32.0 g12%
Dietary Fiber3.0 g11%
Calcium9.1 mg1%
Iron2.0 mg11%
Potassium99.8 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.

Fat 19.7%
Carbs 80.3%
Fat 19.7% Carbs 80.3%

🏃 Exercise Burn Time

How long would it take to burn off the 169.9 calories in Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Kayaking 24.8 min

Find more information on calories burned doing popular exercises.

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