🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 220.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (80.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour,malted Barley Floor,niacin,reduced Iron,thiamine Mononitrate,riboflavin,folic Acid., Water, Water,corn Syrup,apples(sodium Sulfite),modified Food Starch(corn),high Fructose Corn Syrup,citric Acid,spices,sodium Benzoate,sodium Propionate, Sugar, Water, Corn Syrup, Contains 2% or Less of the Following: Mono- and Diglycerides Artificial Flavor, Agar, Potassium Sorbate (preservative,) Citric Acid,locust Bean Gum, Titanium Dioxide(color), Granulated Sugar, Palm and Soybean Oil,dextrose, Sugar, Salt, Defatted Soy Flour, Sodium Bicarbonate,mono-And Diglycerides, Contain 2% or Less of Each of the Following: Guar Gum, Vital Wheat Gluten, Natural Flavor, Sodium Acid Pyrophosphate, Cultured Wheat Starch,xanthan Gum, Dried Whole Eggs, Beta Carotene, Wheat Flour,ascorbic Acid, Enzymes, Whole Eggs, Canola & Palm Oil, Yeast, Palm Oil, Water,soybean Oil,contains Less than 2% of Whey, Soy Lecithin, Vitamin a Palmitate and Vitamin D3 Added,natural Flavor, Dextrose, Corn Starch,less than 0.1% Tumeric, Less than 0.1 % Apo Carotenal,alcohol,natural Mixed Tocopherols a Natural Source of Vitamin E Used to Protect Freshness, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Sodium Sulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Calcium | 9.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Sweetdough Coffee Apple Filled Cake, Sweetdough Coffee Apple Filled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kayaking | 24.8 min |
Find more information on calories burned doing popular exercises.