🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 25.3 mg
- Sodium 339.9 mg
- Potassium 90.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whipped Cottage Cheese Spreadable 4% Milkfat Minimum contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (51.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Skim Milk, Milk, Cream. Sea Salt, Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whipped Cottage Cheese Spreadable 4% Milkfat Minimum. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whipped Cottage Cheese Spreadable 4% Milkfat Minimum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whipped Cottage Cheese Spreadable 4% Milkfat Minimum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 80.3 mg | 6% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whipped Cottage Cheese Spreadable 4% Milkfat Minimum accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Whipped Cottage Cheese Spreadable 4% Milkfat Minimum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Baseball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whipped Cottage Cheese Spreadable 4% Milkfat Minimum
Is Whipped Cottage Cheese Spreadable 4% Milkfat Minimum good for weight loss?
At 110 calories per serving with 14g of protein and just 3g of carbs, this spreadable cottage cheese is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Whipped Cottage Cheese Spreadable 4% Milkfat Minimum good for muscle building?
With 14g of protein per 110-calorie serving, this food provides efficient protein for muscle repair and growth without excessive calories. The complete amino acid profile from dairy protein makes it particularly useful in post-workout nutrition or as part of a muscle-building diet.
Is Whipped Cottage Cheese Spreadable 4% Milkfat Minimum a good snack for kids?
The mild flavor and smooth, spreadable texture make this appealing to many kids, and the protein supports their growth and development. However, the sodium content at 340mg per serving is moderately high for children, so portion control is worth considering.
Is Whipped Cottage Cheese Spreadable 4% Milkfat Minimum suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance unless they can tolerate dairy well. The fermentation process used to make cottage cheese does reduce lactose content compared to plain milk, but it's still present.
What diets does Whipped Cottage Cheese Spreadable 4% Milkfat Minimum suit?
This works well for keto, paleo, high-protein, and low-carb diets given its macronutrient profile. It's also suitable for Mediterranean and balanced whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
