🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy French Fat Free Dressing is a very low-calorie food at 45.2 calories per serving (2 Tbsp (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Vinegar, Sugar, Tomato Puree (water, Tomato Paste), Modified Food Starch, Salt, Contains Less than 2% of Xanthan Gum, Garlic Juice, Paprika, Mustard Flour, Propylene Glycol Alginate, Artificial Color. Yellow 6, Vitamin E Acetate. Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin E Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy French Fat Free Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy French Fat Free Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy French Fat Free Dressing accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Creamy French Fat Free Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 12 Minutes Per Mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy French Fat Free Dressing
Is Creamy French Fat Free Dressing good for weight loss?
At 45 calories per 2-tablespoon serving, this dressing is relatively low in calories and contains no fat or protein. However, the 5g of sugar per serving is fairly high for such a small portion, which could add up if you use generous amounts. It can work in a weight loss plan if you use it sparingly on salads with plenty of vegetables.
Is Creamy French Fat Free Dressing a good snack for kids?
Kids may enjoy the mild, slightly sweet tomato-based flavor of this dressing. The low fat content won't help with nutrient absorption or satiety, so pairing it with protein and healthy fats is important for balanced kid meals.
Is Creamy French Fat Free Dressing gluten-free?
The ingredients list doesn't explicitly mention gluten, but mustard flour is present, and some mustard products may contain gluten depending on processing. You'd want to verify with the manufacturer or look for a certified gluten-free label to be certain.
What diets does Creamy French Fat Free Dressing suit?
This dressing suits vegan and vegetarian diets. It's also suitable for low-fat and low-cholesterol diets given its fat-free profile, though the added sugars may not align with keto or strict low-carb approaches.
What does Creamy French Fat Free Dressing pair well with for a balanced meal?
Use it on green salads with grilled chicken, hard-boiled eggs, or beans to add protein and healthy fats that balance the dressing's lack of nutrition. It also works well on vegetable-based salads with whole grain crackers or alongside roasted vegetables and lean meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
