🧪 Nutrition Facts
- Calories 159.9
- Total Fat 4.5 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (5 PIECES (41.0g)), Toasted Coconut Marshmallows Flavored Mallow Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (72.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Coconut, Dextrose, Water, Modified Cornstarch, Contains Less than 2% of Gelatin, Salt, Tetrasodium Pyrophosphate (whipping Aid), Natural and Artificial Flavor, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Marshmallows Flavored Mallow Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Marshmallows Flavored Mallow Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Coconut Marshmallows Flavored Mallow Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Toasted Coconut Marshmallows Flavored Mallow Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Marshmallows Flavored Mallow Bites
Is Toasted Coconut Marshmallows Flavored Mallow Bites good for weight loss?
These marshmallow bites are quite calorie-dense for their small serving size, and the high sugar content (21g per serving) with minimal protein makes them unlikely to keep you satisfied. They're better treated as an occasional treat than a regular part of a weight loss plan.
How might Toasted Coconut Marshmallows Flavored Mallow Bites affect blood sugar?
With 29g of carbs and 21g of sugar in a small serving, these will cause a rapid spike in blood sugar. The minimal fiber (1g) provides little buffering, so they're not a good choice if you're managing blood sugar levels.
Is Toasted Coconut Marshmallows Flavored Mallow Bites gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Toasted Coconut Marshmallows Flavored Mallow Bites suit?
These work for vegan diets (no animal products despite the gelatin amount being listed as 'less than 2%'), but they're poorly suited for low-sugar, keto, or diabetic-friendly eating plans due to their high sugar and refined carb content.
What should I watch out for with Toasted Coconut Marshmallows Flavored Mallow Bites?
The main concern is the sugar load—21g per five pieces is substantial—along with the refined carbohydrates that offer little nutritional benefit. The ingredient list includes artificial colors (Blue 1) and additives like tetrasodium pyrophosphate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
