Calories in Spicy Breaded White Meat Chicken Patty on a Mini-Bun Sliders

With 189.7 calories per serving (1 SLIDER (70.0g)), Spicy Breaded White Meat Chicken Patty on a Mini-Bun Sliders is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.7% of calories), with a good 3.0g of dietary fiber.

Bread (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Sugar, Modified Wheat Starch, Soybean Oil, Contains 2% or Less of: Yeast, Vital Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Enzymes, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Sorbitan Monostearate, Citric Acid, Calcium Propionate), Fully Cooked Breaded Spicy Chicken Patty (white Chicken Meat, Water, Seasoning [sugar, Salt, Onion Powder, Yeast Extract, Garlic Powder, Torula Yeast, Spices, Flavor (hydrolyzed Soy Protein, Yeast Extract, Natural Flavor, Hydrolyzed Corn Protein, Chicken Fat, Maltodextrin, Silicon Dioxide), Paprika, Spice Extractives, Salt, Sodium Phosphate, Vinegar Powder (maltodextrin, Modified Food Starch, and Dried Vinegar), Spice Extractives, Garlic Powder], Sugar, Sodium Phosphates, Breaded with: Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oleoresin Paprika, Onion Powder], Batter with: Water, Enriched Wheat Flour and Bleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Spices, Salt, Yellow Corn Flour, Buttermilk Solids, Dextrose, Guar Gum, Extractives of Paprika, Methylcellulose, Onion Powder, Extractives of Turmeric, Modified Corn Starch, Rice Starch, Yellow Corn Flour, Gelatin, Dried Egg Whites).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy Breaded White Meat Chicken Patty on a Mini-Bun Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Breaded White Meat Chicken Patty on a Mini-Bun Sliders accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

How long would it take to burn off the 189.7 calories in Spicy Breaded White Meat Chicken Patty on a Mini-Bun Sliders? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.