🧪 Nutrition Facts
- Calories 90.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 84.8 mg
- Potassium 140.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Organic on the Bottom Greek Nonfat Yogurt contains 90.4 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (60.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Organic Nonfat Milk), Strawberry Fruit Preparation (organic Strawberries, Organic Sugar, Organic Corn Starch, Natural Flavor, Fruit and Vegetable Juice Concentrate [for Color], Organic Guar Gum). Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic on the Bottom Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic on the Bottom Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 9.0 g | 18% |
| Calcium | 99.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Organic on the Bottom Greek Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Strawberry Organic on the Bottom Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Golf (Walking with Clubs) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic on the Bottom Greek Nonfat Yogurt
Is Strawberry Organic on the Bottom Greek Nonfat Yogurt good for weight loss?
At just 90 calories per container with zero fat and 9g of protein, this yogurt is a solid choice for weight loss. The protein content helps keep you satisfied, though the 13g of sugar means you're getting a fair amount of carbs from added sweetness rather than whole fruit.
Is Strawberry Organic on the Bottom Greek Nonfat Yogurt good for muscle building?
With 9g of protein per serving, this yogurt can contribute to muscle recovery and building when paired with resistance training and adequate overall protein intake. However, you'd need to eat multiple servings or combine it with other protein sources to meet higher daily protein goals.
Is Strawberry Organic on the Bottom Greek Nonfat Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt may make it easier to tolerate for some people with lactose intolerance, since the fermentation process breaks down some lactose. However, nonfat yogurt still contains lactose, so those with severe intolerance should proceed with caution or choose lactose-free alternatives.
Is Strawberry Organic on the Bottom Greek Nonfat Yogurt gluten-free?
Yes, this yogurt is gluten-free. None of the ingredients contain gluten, making it safe for people with celiac disease or gluten sensitivity.
What should I watch out for with Strawberry Organic on the Bottom Greek Nonfat Yogurt?
The sugar content at 13g per container is fairly high for a single serving—that's about a third of many people's recommended daily limit. If you're watching your sugar intake, consider checking out plain Greek yogurt or versions with lower added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
