🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
House Italian Lite Dressing is a very low-calorie food at 35.0 calories per serving (2 Tbsp (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (68.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Corn Syrup, Sugar, Soybean Oil, Salt, Contains Less than 2% of Garlic*, Parmesan and Romano Made from Cow's Milk Cheeses (part-Skim Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Onions*, Xanthan Gum, Red Bell Peppers*, Spice, Caramel Color, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House Italian Lite Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House Italian Lite Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
House Italian Lite Dressing accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in House Italian Lite Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 24 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: House Italian Lite Dressing
Is House Italian Lite Dressing good for weight loss?
With only 35 calories per serving and just 1g of fat, this dressing is light enough to use generously on salads without significantly impacting your daily intake. However, it contains 2g of sugar per serving, so it's best paired with nutrient-dense vegetables rather than relied on as a primary weight loss tool.
Is House Italian Lite Dressing a good snack for kids?
Kids generally enjoy Italian dressing on salads, and the mild flavor makes it accessible for younger palates. The light calorie content is also appropriate for children's portions, though the sodium level is something parents might want to monitor.
Is House Italian Lite Dressing suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains Parmesan and Romano cheeses made from cow's milk.
Is House Italian Lite Dressing gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it's worth checking the label or contacting the manufacturer to confirm it's certified gluten-free, as cross-contamination during production is possible.
What diets does House Italian Lite Dressing suit?
This dressing works well for low-calorie, low-fat, and general weight management diets. It's not suitable for dairy-free or lactose-free diets due to its cheese content, and those avoiding corn syrup may want to choose an alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
