🧪 Nutrition Facts
- Calories 34.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Pepper Italian Dressing is a very low-calorie food at 34.9 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar, Water, Sugar, Tomato Puree (water, Tomato Paste), Soybean Oil, Red Bell Pepper Puree, Salt, Contains Less than 2% of Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic*, Red Bell Peppers*, Spices, Onion*, Sun-Dried Tomatoes, Xanthan Gum, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor), Phosphoric Acid, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Italian Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Italian Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper Italian Dressing accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Roasted Red Pepper Italian Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Stationary Bike (High Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Italian Dressing
Is Roasted Red Pepper Italian Dressing good for weight loss?
At just 35 calories per serving with minimal fat and no protein, this dressing is a smart choice for weight loss when used in moderation. The low calorie density means you can add flavor to salads and vegetables without derailing your goals, though portion control still matters since it contains added sugar.
Is Roasted Red Pepper Italian Dressing a good snack for kids?
Yes, this is a kid-friendly option that can help make salads and veggies more appealing. The roasted red pepper flavor is mild and familiar, without heat or strong flavors that might turn kids off.
Is Roasted Red Pepper Italian Dressing suitable for people with lactose intolerance?
This dressing contains a small amount of Parmesan cheese, which has very low lactose levels due to the aging process. Most people with lactose intolerance can tolerate it in these minimal amounts, but those with severe sensitivity should check their individual tolerance.
What diets does Roasted Red Pepper Italian Dressing suit?
Works well for vegan and vegetarian diets, though the Parmesan cheese means it's not suitable for vegans. It fits keto diets if used sparingly due to the 3g sugar per serving, and suits most other mainstream eating patterns.
What does Roasted Red Pepper Italian Dressing pair well with for a balanced meal?
Drizzle it over green salads, grilled vegetables, or roasted vegetables to create balanced meals. It also works as a marinade or dipping sauce for grilled chicken or fish, adding flavor while keeping the protein content balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
