🧪 Nutrition Facts
- Calories 239.4
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 691.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (269 GRM (269.0g)), Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (43.5% of calories). One thing to note: a single serving contains 691.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni and Cheese (water, Cooked Enriched Macaroni Product [water, Enriched Semolina (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Skim Milk, Modified Corn Starch, Whey, Cheese Powder [a Dehydrated Blend of Whey, Cheese (granular and Blue [milk, Cheese Culture, Salt, Enzymes]), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Maltodextrin [corn], Salt, Cheese Flavor [natural Flavors, Maltodextrin, Whey, Salt], Flavor [water, Cream, Salt, Butterfat, Natural Flavor, Xanthan Gum], Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Annatto, Citric Acid, Lactic Acid, Natural Butter Flavor, Enzyme-Modified Butter, Mono & Diglycerides, Spices, Annatto Extract [color], Dehydrated Butter, Turmeric Extract [color], Annatto, Turmeric), Sauce (water, Mushrooms, Onions, Modified Cornstarch, Cooking Burgundy Wine (burgundy Wine, Salt, Sulfites), Beef, Salt, Onion Juice Concentrate, Autolyzed Yeast Extract, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Flavorings [onion Powder, Garlic Powder, Celery Powder], Corn Oil, Xanthan Gum, Granulated Garlic, Spices, Natural Flavoring, Onion Powder), Fully Cooked Salisbury Steak Patty Made with Beef and Pork (beef, Pork, Water, Onion, Textured Vegetable Protein Product [soy Protein Concentrate, Caramel Color], Bread Crumbs [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast], Soy Protein Concentrate, Seasoning [maltodextrin (corn), Hydrolyzed Soy and Corn Protein, Dry Onion, Dry Garlic, Flavoring, Yeast Extract, Spice, Disodium Inosinate, Disodium Guanylate, Extractives of Rosemary, Beef Extract, Modified Corn Starch, Rendered Beef Fat, and Soybean Oil]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 691.3 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Gymnastics | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese
Is Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese good for weight loss?
At 239 calories per serving with decent protein at 18g, this meal could work in a calorie-controlled diet, but the 691mg of sodium is quite high for a single serving. The low fiber content (1.9g) means it won't keep you feeling full as long as more fiber-rich options would.
Is Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese good for muscle building?
With 18g of protein and a reasonable calorie-to-protein ratio, this dish can contribute to muscle-building goals when combined with strength training. However, pairing it with additional vegetables or a protein-rich side would maximize its muscle-building potential.
Is Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese good post-workout fuel?
The 18g of protein and 26g of carbs make this a reasonable post-workout option for recovery, though the carbs are modest and come mostly from refined grains. For better results, consider adding fresh vegetables or fruit to boost carbohydrates and micronutrient content.
Is Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese heart-healthy?
The saturated fat content is moderate at 2.5g, and cholesterol is relatively low at 35mg, which are positives. However, the high sodium level makes this less ideal for heart health—regularly consuming meals this high in salt can contribute to elevated blood pressure.
What should I watch out for with Salisbury Steak in a Savory Onion Gravy with Macaroni and Cheese?
The sodium content at 691mg is the main concern—that's nearly 30% of the daily recommended limit in one serving. This processed meal is also relatively low in fiber and micronutrients like vitamin C and iron, so it shouldn't be your primary source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
