🧪 Nutrition Facts
- Calories 140.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 60.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Microwave Popcorn, Butter Lovers contains 140.2 calories per serving (2 Tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Popping Corn, Palm Oil, Salt, Less than 2% of: Natural and Artificial Flavor, Color Added, Tbhq and Citric Acid (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Color Added
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwave Popcorn, Butter Lovers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwave Popcorn, Butter Lovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Microwave Popcorn, Butter Lovers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Microwave Popcorn, Butter Lovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwave Popcorn, Butter Lovers
Is Microwave Popcorn, Butter Lovers good for weight loss?
At 140 calories and 7g of fat per 2 tablespoons, this is a reasonable snack choice if portions are controlled, though the saturated fat content is moderately high. The 3g of fiber helps with satiety, but it's easy to overeat popcorn without realizing it, which can quickly add up calories.
Is Microwave Popcorn, Butter Lovers a good snack for kids?
Popcorn can be a fun snack for older kids who can chew safely, though it's a choking hazard for young children under 4. The relatively low sodium compared to some snacks and lack of artificial ingredients make it reasonable, but supervision is important.
Is Microwave Popcorn, Butter Lovers gluten-free?
Yes, this popcorn is gluten-free, as popcorn itself is naturally free of gluten and the ingredients listed contain no gluten-containing additives.
What diets does Microwave Popcorn, Butter Lovers suit?
This works well for vegan and vegetarian diets. It's also suitable for those following gluten-free or paleo-friendly approaches, though those watching saturated fat intake should be mindful of portion sizes.
What does Microwave Popcorn, Butter Lovers pair well with for a balanced meal?
Pair this with foods rich in protein and vegetables to balance the meal—think hummus, nuts, or a piece of fruit alongside. Adding vegetables like cherry tomatoes or cheese cubes turns it into a more complete snack with better nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
