🧪 Nutrition Facts
- Calories 242.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 112.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 60.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 242.3 calories per serving (591.0ml), Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (100% of calories), of which 60.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Citrate, Sodium Benzoate (to Protect Taste).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242.3 kcal | 12.1% |
| Sodium | 112.3 mg | 5% |
| Total Carbohydrate | 61.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 242.3 calories in Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.8 min |
| Cycling (Low Intensity) | 26.5 min |
| HIIT | 22.4 min |
| Walking: 20 minutes per mile | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda
Is Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda good for weight loss?
This soda is not a good choice for weight loss. At 242 calories and 60g of sugar per 591ml serving, it provides empty calories with no protein, fiber, or substantial nutrients to help you feel full.
How might Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda affect blood sugar?
This will cause a rapid spike in blood sugar. With 60g of simple sugars and no fiber or protein to slow absorption, your blood sugar will rise quickly and likely crash afterward, potentially leaving you hungrier.
Is Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda gluten-free?
Yes, this soda appears to be gluten-free based on the ingredient list provided.
What should I watch out for with Lebron's Mix Cherry and Orange Flavored Lemon-Lime Soda?
The main concern is the extremely high sugar content—60g per serving is nearly the daily limit recommended by health organizations. High fructose corn syrup is the primary sweetener, and the sodium benzoate preservative is worth noting if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
