🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 61.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Lemon-Lime Flavored Soda contains 140.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (to Protect Taste).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Lemon-Lime Flavored Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Lemon-Lime Flavored Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Sodium | 61.2 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Lemon-Lime Flavored Soda accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Tropical Lemon-Lime Flavored Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Lemon-Lime Flavored Soda
Is Tropical Lemon-Lime Flavored Soda good for weight loss?
This soda is not a good choice for weight loss. At 140 calories per serving with 37g of sugar and virtually no protein or fiber, it provides energy without nutritional substance or satiety.
Is Tropical Lemon-Lime Flavored Soda good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, soda is not ideal endurance fuel because the simple sugars cause rapid blood sugar spikes followed by crashes, and carbonation can cause stomach discomfort during activity.
How might Tropical Lemon-Lime Flavored Soda affect blood sugar?
This drink will cause a significant and rapid spike in blood sugar due to 37g of simple sugars with no fiber, fat, or protein to slow absorption. The blood sugar crash that follows can leave you feeling more fatigued than before.
Is Tropical Lemon-Lime Flavored Soda gluten-free?
Yes, this soda appears to be gluten-free based on the ingredient list provided.
What should I watch out for with Tropical Lemon-Lime Flavored Soda?
The high sugar content—37g per 360ml serving—is the main concern, representing about 74% of the daily recommended sugar intake in a single drink. High fructose corn syrup is the primary sweetener, and sodium benzoate is used as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
