🧪 Nutrition Facts
- Calories 421.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.1 mg
- Sodium 878.9 mg
- Potassium 331.1 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.4 calories per serving (1 meal (301.0g)), Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (62% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 878.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni and Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]). Corn: Corn, Water. Strawberry Cake: Strawberry Cake Mix (wheat Flour, Sugar, Eggs, Natural Flavor, Calcium Dihydrogen Phosphates and Sodium Aluminum Phosphate [leavening], Beet Juice [color]), Water, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.4 kcal | 21.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 878.9 mg | 38% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 120.4 mg | 9% |
| Iron | 1.2 mg | 7% |
| Potassium | 331.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.4 calories in Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Elliptical (Low Intensity) | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake
Is Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake good for weight loss?
This meal is quite calorie-dense for its portion size at over 420 calories, making it challenging for weight loss goals. The combination of refined carbs, added sugars (20g), and limited fiber (3g) means it won't keep you feeling full for long, which can lead to overeating.
Is Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake good for muscle building?
With only 10g of protein per meal, this dish falls short of what's needed to effectively support muscle growth and recovery. You'd want to pair it with a higher-protein food or choose a different main dish to meet muscle-building nutrition needs.
How might Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake affect blood sugar?
This meal will likely cause a rapid blood sugar spike due to the 64g of refined carbs and 20g of sugar paired with minimal fiber and fat to slow digestion. The lack of protein also means there's little to moderate the blood sugar response.
Is Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake heart-healthy?
The high sodium level is a red flag for heart health, especially if this is part of a regular eating pattern. While the saturated fat content is relatively moderate at 3g, the overall nutrient profile—dominated by processed ingredients and added sugars—doesn't support cardiovascular wellness.
What should I watch out for with Mac & Cheese Macaroni and Cheese Sauce, Corn, Strawberry Cake?
The sodium content of 879mg is nearly 40% of the daily limit in a single meal, which is concerning if you eat multiple servings or have salt-sensitive health conditions. Added sugars from both the cheese sauce and strawberry cake account for a significant portion of your daily intake, and the highly processed nature of these components means limited nutritional value beyond basic macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
