🧪 Nutrition Facts
- Calories 34.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country-Style Sausage Homestyle Gravy is a very low-calorie food at 34.8 calories per serving (1/4 cup (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Pork Sausage with Caramel Color Added (pork, Water, Salt, Spices, Sugar, Caramel Color), Modified Corn Starch, Bleached Wheat Flour, Cream, Salt, Sugar, Titanium Dioxide (color), Nonfat Dry Milk, Spice, Yeast Extract, Pork Stock, Pork, Pork Fat, Flavor, Glutamic Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country-Style Sausage Homestyle Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country-Style Sausage Homestyle Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country-Style Sausage Homestyle Gravy accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Country-Style Sausage Homestyle Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Treadmill Walking (Incline) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country-Style Sausage Homestyle Gravy
Is Country-Style Sausage Homestyle Gravy good for weight loss?
At just 35 calories per quarter cup, this gravy is quite low in calories and could fit into a weight loss plan, especially as a modest condiment. The protein content is minimal though, so it won't help you feel full—you'd want to pair it with more substantial foods.
Is Country-Style Sausage Homestyle Gravy a good snack for kids?
Yes, this is a kid-friendly option—it's mild-flavored, low in sodium relative to many gravies, and pairs well with familiar comfort foods like mashed potatoes or biscuits.
Is Country-Style Sausage Homestyle Gravy suitable for people with lactose intolerance?
This gravy contains cream and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Country-Style Sausage Homestyle Gravy gluten-free?
No, this product is not gluten-free because it contains bleached wheat flour as an ingredient.
What diets does Country-Style Sausage Homestyle Gravy suit?
This gravy works for omnivorous and paleo-inspired diets, though the wheat flour means it's not suitable for gluten-free or ketogenic approaches. It's not appropriate for vegetarian or vegan diets due to the pork-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
