🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch Flavored Juice Blend contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Filtered Water, High Fructose Corn Syrup, Pear, Apple, Passionfruit and Mango Juices from Concentrate, Less than 0.5% of: Natural Flavors, Citric Acid (provides Tartness), Sugar, Modified Cornstarch, Glycerol Ester of Rosin, Sodium Hexametaphosphate and Sodium Benzoate and Potassium Sorbate and Calcium Disodium Edta (to Protect Taste), Yellow #5, Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch Flavored Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch Flavored Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Punch Flavored Juice Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Tropical Punch Flavored Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch Flavored Juice Blend
Is Tropical Punch Flavored Juice Blend good for weight loss?
This juice blend isn't ideal for weight loss because it contains 29g of sugar with no protein or fiber to help you feel satisfied. At 110 calories per serving, those calories come almost entirely from sugar, which won't keep you full long.
How might Tropical Punch Flavored Juice Blend affect blood sugar?
With 29g of sugar and no fiber or protein to slow digestion, this juice will cause your blood sugar to spike quickly. It's particularly problematic if you have diabetes or prediabetes, or if you're trying to keep blood sugar stable throughout the day.
Is Tropical Punch Flavored Juice Blend gluten-free?
Yes, this juice blend appears to be gluten-free based on the ingredient list.
What diets does Tropical Punch Flavored Juice Blend suit?
This juice doesn't fit well with weight loss, low-sugar, or diabetic-friendly diets. It may work for athletes who need quick carbs during or after intense exercise, but that's a narrow use case.
What should I watch out for with Tropical Punch Flavored Juice Blend?
The high fructose corn syrup and added sugars make up nearly all the carbohydrates here—29g total with minimal nutritional benefit. This drink also contains artificial color additives (Yellow #5 and #6) and several preservatives, so if you're sensitive to food dyes or additives, you'll want to avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
