🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 439.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Cheese Dip contains 79.9 calories per serving (2 Tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Canola Oil, Maltodextrin, Whey Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Modified Food Starch, Whey, Salt, Lactic Acid, Mustard Flour, Sodium Alginate, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices [contains Celery], Tamarind, Natural Flavor), Sorbic Acid as a Preservative. Milkfat, Annatto and Oleoresin Paprika (color), Cheese Culture, Natural Flavor, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Cheese Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Original Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cheese Dip
Is Original Cheese Dip good for weight loss?
At under 80 calories per serving with only 5g of fat and 3g of protein, this dip is relatively modest in calories. However, the 3g of sugar per serving adds up quickly if you're using it for multiple servings or pairing it with high-calorie crackers and vegetables.
Is Original Cheese Dip heart-healthy?
With minimal saturated fat at only 1g per serving and very low cholesterol, this dip performs reasonably well for heart health. The main concern is the sodium level, which can impact blood pressure if consumed regularly.
How does Original Cheese Dip fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 440mg sodium per serving. Even a single 2-tablespoon portion represents a significant portion of a restricted sodium allowance.
Is Original Cheese Dip suitable for people with lactose intolerance?
This dip contains milk, whey, and milkfat, making it unsuitable for people with lactose intolerance. Those with this condition should avoid this product entirely.
What should I watch out for with Original Cheese Dip?
The sodium content is substantial at 440mg per 2-tablespoon serving, which is nearly 20% of the daily limit. If you're eating more than one serving, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
