🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 319.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Tater Tots Seasoned Shredded Potatoes contains 129.9 calories per serving (3 ONZ (86.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil Blend (soybean and Cottonseed), Salt, Yellow Corn Flour, Dextrose, Sodium Acid Pyrophosphate (to Retain Natural Color), Dehydrated Onion, Sodium Acid Sulfate, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Tater Tots Seasoned Shredded Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Tater Tots Seasoned Shredded Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 319.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Tater Tots Seasoned Shredded Potatoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Golden Tater Tots Seasoned Shredded Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Tater Tots Seasoned Shredded Potatoes
Is Golden Tater Tots Seasoned Shredded Potatoes good for weight loss?
These tater tots are relatively low in calories at about 130 per serving, but they're high in fat (8g) and low in protein (2g), which means they won't keep you feeling full for long. They're better enjoyed occasionally than as a regular weight loss food.
Is Golden Tater Tots Seasoned Shredded Potatoes heart-healthy?
With only 1.5g of saturated fat and decent potassium content (320mg), these aren't terrible for your heart in moderation. However, the sodium level and calorie density from the oil mean they're best eaten infrequently as part of a balanced diet.
How does Golden Tater Tots Seasoned Shredded Potatoes fit a low-sodium diet?
At nearly 450mg of sodium per 3-ounce serving, these tater tots are too high for a strict low-sodium diet. You'd want to choose fresh or lightly salted potato dishes instead.
Is Golden Tater Tots Seasoned Shredded Potatoes gluten-free?
Yes, these tater tots are gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Golden Tater Tots Seasoned Shredded Potatoes?
The sodium content at 450mg per serving adds up quickly if you eat more than one serving, and there's very little fiber or protein to make the carbs more satisfying. The vegetable oil blend is also high in calories relative to the portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
