🧪 Nutrition Facts
- Calories 40.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold Standard Recipe Dressing is a very low-calorie food at 40.1 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Cornstarch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate as a Preservative, Paprika, Spice, Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Standard Recipe Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Standard Recipe Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gold Standard Recipe Dressing accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Gold Standard Recipe Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 7 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Standard Recipe Dressing
Is Gold Standard Recipe Dressing good for weight loss?
This dressing can work in a weight loss plan since it's low in calories at 40 per tablespoon, but you'll want to use it sparingly because the calories add up quickly with typical serving sizes. The minimal protein and carbs mean it won't keep you feeling full, so pairing it with protein-rich foods helps.
Is Gold Standard Recipe Dressing a good snack for kids?
This works fine for kids as a dressing option—it's mild-flavored and low in sodium compared to many condiments. Just use small amounts since kids typically don't need large quantities of added fats.
Is Gold Standard Recipe Dressing gluten-free?
This dressing contains mustard flour, which is typically gluten-free, but the modified cornstarch and other ingredients may carry cross-contamination risks depending on the manufacturer's practices. For a definitive answer, you'd need to check the product label for a certified gluten-free statement.
What diets does Gold Standard Recipe Dressing suit?
This dressing suits omnivore, pescatarian, and vegetarian diets. It's not suitable for vegan diets due to the egg content.
What does Gold Standard Recipe Dressing pair well with for a balanced meal?
Try this dressing on salads with grilled chicken or fish to add flavor without excess calories. It also pairs well with vegetables and whole grain sides to create a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
