🧪 Nutrition Facts
- Calories 219.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 620.2 mg
- Potassium 389.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (2.5 ONZ (70.0g)), Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (57.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Annatto Extract [color]), Seasoning Blend (tomatoes*, Onions*, Garlic*, Spice, Salt, Sugar, Yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 119.7 mg | 9% |
| Iron | 2.2 mg | 12% |
| Potassium | 389.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Trampoline (Jumping) | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits
Is Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits good for weight loss?
This can fit into a weight loss plan if portions are controlled, as a 70g serving contains under 220 calories. However, the relatively low protein (8g) and high carbs (32g) mean it won't keep you as full as more protein-rich options, so you might feel hungry sooner.
Is Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits good for muscle building?
The 8g of protein per serving is modest for muscle building and falls short of what you'd want in a dedicated post-workout meal. You'd need to pair this with additional protein sources to make it effective for that goal.
Is Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits good fuel for endurance activities?
The carbohydrate content (32g) makes this a reasonable quick fuel option for endurance activities, though the lack of whole grains means the energy release may be faster than ideal for sustained effort. Pairing it with some protein or healthy fat would improve its performance as a pre-activity meal.
How might Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits affect blood sugar?
With 32g of carbs from refined pasta and only 2g of fiber, this will likely cause a relatively quick blood sugar spike followed by a potential dip. The 6g of added sugar adds to this effect, so it's not the best choice if you're managing blood sugar carefully.
What should I watch out for with Classic Lasagna Pasta with Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits?
The sodium content is notable at 620mg per serving—that's about 27% of the daily limit—so be mindful if you have sodium restrictions or eat multiple servings. The 6g of added sugar and 32g of carbs come mostly from refined pasta rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
