🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Lemonade Flavored Lemonade Starter Drink Mix is a very low-calorie food at 49.9 calories per serving (23.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Lemon Juice Concentrate, Contains Less than 2% of Natural Flavor, Sucralose (sweetener), Citric Acid, Red 40, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Lemonade Flavored Lemonade Starter Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Lemonade Flavored Lemonade Starter Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Lemonade Flavored Lemonade Starter Drink Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Berry Lemonade Flavored Lemonade Starter Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 9 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Lemonade Flavored Lemonade Starter Drink Mix
Is Berry Lemonade Flavored Lemonade Starter Drink Mix good for weight loss?
This drink is quite calorie-light at about 50 calories per serving, but the 12g of sugar per serving is a significant consideration for weight loss. You'd be better off choosing a sugar-free or naturally sweetened alternative if you're watching your intake, since the sugar content can add up quickly if you consume multiple servings.
Is Berry Lemonade Flavored Lemonade Starter Drink Mix a good snack for kids?
Kids typically enjoy the berry lemonade flavor, and the low calorie count makes it a lighter option than many sugary drinks. However, the 12g of sugar per serving is substantial for children, so portion control and frequency matter.
What diets does Berry Lemonade Flavored Lemonade Starter Drink Mix suit?
It works well for low-fat and low-protein diets. The drink also suits those following a keto or low-carb approach if you use the sucralose sweetener as your main sweetening agent and avoid adding the included sugar, though this requires modification from the standard preparation.
What does Berry Lemonade Flavored Lemonade Starter Drink Mix pair well with for a balanced meal?
Serve this alongside a protein-rich snack like cheese, yogurt, or nuts to create a more balanced refreshment. It also complements light meals such as salads or grilled chicken without overwhelming the palate.
How does Berry Lemonade Flavored Lemonade Starter Drink Mix fit into a balanced diet?
As a beverage on its own, this drink contributes only carbohydrates and sugar with no protein or healthy fats, so it shouldn't replace more nutritious drink options like water or unsweetened tea. Occasional use as a flavored water alternative is reasonable, but pairing it with nutrient-dense foods becomes important to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
