🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Italian Seasoned Grated Parmesan is a very low-calorie food at 25.0 calories per serving (2 tsp (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Spices, Cellulose Powder to Prevent Caking, Dried Garlic, Dried Onions, Potassium Sorbate to Protect Flavor, Natural Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Italian Seasoned Grated Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Italian Seasoned Grated Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Italian Seasoned Grated Parmesan accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Classic Italian Seasoned Grated Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Zumba | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Italian Seasoned Grated Parmesan
Is Classic Italian Seasoned Grated Parmesan good for weight loss?
Parmesan is an excellent choice for weight loss because it's very low in calories—just 25 per serving—while delivering 2g of protein to help keep you satisfied. You can use it generously as a flavor boost without derailing your goals.
Is Classic Italian Seasoned Grated Parmesan a good snack for kids?
Kids often enjoy the savory umami flavor of parmesan on familiar foods, though the strong taste isn't universally loved by all children. It's a nutritious way to add protein and calcium to pasta, vegetables, or popcorn.
Is Classic Italian Seasoned Grated Parmesan suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance. However, aged cheeses like parmesan naturally have lower lactose than fresh cheeses, so some people with mild intolerance may tolerate small amounts; it's best to check individually.
What diets does Classic Italian Seasoned Grated Parmesan suit?
Parmesan works well with keto, paleo, Mediterranean, and low-carb diets. It's also naturally gluten-free and fits vegetarian eating patterns.
What does Classic Italian Seasoned Grated Parmesan pair well with for a balanced meal?
Sprinkle it over pasta, soups, roasted vegetables, salads, or eggs to add depth and protein. It also works wonderfully on whole-grain bread, popcorn, or steamed broccoli for a quick, nutritious snack or side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
