🧪 Nutrition Facts
- Calories 220.3
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 590.2 mg
- Potassium 159.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Package (68.0g)), Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.6% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrite [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Canola Oil, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 89.8 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce
Is Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce good for weight loss?
At 220 calories per package with 7g of protein, this could fit into a weight loss plan if portion-controlled, but the low fiber (1g) and relatively high sodium (590mg) mean it won't keep you feeling full for long. You'd do better choosing a higher-protein, higher-fiber option.
Is Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce good fuel for endurance activities?
With only 30g of carbs and 7g of protein per package, this is too small a portion to effectively fuel endurance activities. You'd need to consume multiple packages along with other foods to get adequate carbs and protein for running or cycling.
How might Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce affect blood sugar?
The 30g of refined carbs with minimal fiber (1g) will cause a relatively quick blood sugar spike, since there's little to slow digestion. The low fiber-to-carb ratio means your blood sugar will likely rise and fall fairly rapidly.
Is Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce heart-healthy?
While the saturated fat is modest at 2g, the high sodium (590mg) is a concern for heart health, especially if this becomes a regular choice. The limited potassium (160mg) relative to sodium isn't ideal for blood pressure management.
What should I watch out for with Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce?
The sodium content is notably high at 590mg per single-serving package, which is about 26% of the daily limit. If you eat multiple packages or combine this with other salty foods, you could easily exceed recommended sodium intake. The minimal fiber and added sugars (3g) don't provide much nutritional substance beyond basic calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
