🧪 Nutrition Facts
- Calories 421.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 119.0 mg
- Sodium 890.8 mg
- Potassium 221.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 421.6 calories per serving (0.5 PACKAGE (340.0g)), Shrimp Scampi & Linguine is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (49% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 890.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Eggs, Sunflower Oil), Sauce (water, White Wine, Butter [cream, Salt], Cream, Garlic, Onions, Soybean Oil, Wheat Flour, Salt, Spices), Cooked Shrimp (shrimp, Salt, Sodium Tripolyphosphate [to Retain Moisture]), Vegetables (red and Yellow Bell Peppers), Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Scampi & Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Scampi & Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.6 kcal | 21.1% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 119.0 mg | 40% |
| Sodium | 890.8 mg | 39% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 221.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Scampi & Linguine accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.6 calories in Shrimp Scampi & Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.8 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.1 min |
| Hot Yoga | 63.1 min |
Find more information on calories burned doing popular exercises.
