🧪 Nutrition Facts
- Calories 289.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 61.2 mg
- Sodium 1091.4 mg
- Potassium 659.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.0 calories per serving (0.5 PACKAGE (340.0g)), Chicken Marsala & Roasted Redskin Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (39% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1091.4mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (marsala Wine, Water, Cream, Mushrooms, Onions, Butter [cream, Salt], Chicken Flavor [chicken Broth, Salt, Chicken Fat], Soybean Oil, Rice Starch, Less than 2% of: Garlic, Spices, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Molasses, Chardonnay Wine, Canola Oil)), Roasted Redskin Potatoes (redskin Potatoes, Canola Oil, Olive Oil, Citric Acid*, Dextrose), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch)), Vegetables (crimini Mushrooms, Green Beans).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Marsala & Roasted Redskin Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marsala & Roasted Redskin Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marsala & Roasted Redskin Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.0 kcal | 14.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 1091.4 mg | 47% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 659.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Marsala & Roasted Redskin Potatoes accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.0 calories in Chicken Marsala & Roasted Redskin Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Raking Leaves | 56.3 min |
Find more information on calories burned doing popular exercises.
