🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 60.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frosted Mocha Flavored Brownie Mix with Frosting contains 120.0 calories per serving (0.062 PKG, MIX W/FROSTING (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (82.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Frosting (sugar, Palm Oil, Water, High Maltose Corn Syrup, Corn Starch, Color [red 40, Blue 1 and Other Color Added], Salt, Distilled Monoglycerides, Polysorbate 60, Potassium Sorbate [preservative], Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural and Artificial Flavor, Sodium Benzoate [preservative], Citric Acid), Cocoa Processed with Alkali, Corn Syrup. Contains 2% or Less of: Palm Oil, Corn Starch, Salt, Carob Powder, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Blue 1, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Mocha Flavored Brownie Mix with Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Mocha Flavored Brownie Mix with Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Mocha Flavored Brownie Mix with Frosting accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Frosted Mocha Flavored Brownie Mix with Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Mocha Flavored Brownie Mix with Frosting
Is Frosted Mocha Flavored Brownie Mix with Frosting good for weight loss?
This brownie mix is quite calorie-dense for its serving size, with 120 calories in just 32g, and the high sugar content (18g per serving) can make it easy to overeat. The minimal protein (1g) means it won't help you feel full, which works against weight loss goals.
How might Frosted Mocha Flavored Brownie Mix with Frosting affect blood sugar?
With 26g of carbs and only 1g of fiber, this mix will cause a rapid blood sugar spike, especially since most carbs come from simple sugars. Those managing blood sugar or diabetes should avoid this product.
Is Frosted Mocha Flavored Brownie Mix with Frosting gluten-free?
No, this mix contains enriched wheat flour and is not gluten-free.
What diets does Frosted Mocha Flavored Brownie Mix with Frosting suit?
This brownie mix doesn't align well with most structured diets—it's too high in sugar and refined carbs for keto, paleo, or low-carb approaches, and too calorie-dense for strict weight loss diets. It's occasional-indulgence food at best.
What should I watch out for with Frosted Mocha Flavored Brownie Mix with Frosting?
The sugar content is substantial at 18g per serving—nearly half the daily limit for many people—and comes with artificial colors and multiple preservatives. If you have sensitivities to additives like Red 40 or Blue 1, or if you're watching your sodium intake, this mix warrants caution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
