🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 45.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Bar Flavor Mix contains 120.0 calories per serving (0.25 cup (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Corn Syrup, Palm Oil, Dextrose, Pumpkin Flakes, Leavening (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Salt, Corn Starch, Color Added, Corn Flour, Spice, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Bar Flavor Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Bar Flavor Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Bar Flavor Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pumpkin Bar Flavor Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Bar Flavor Mix
Is Pumpkin Bar Flavor Mix good for weight loss?
This mix is quite low in calories and fat, which could work in a weight loss plan, but the 13g of sugar per serving is relatively high for the portion size. You'd want to account for this in your daily sugar intake and use it sparingly as an occasional treat rather than a regular snack.
Is Pumpkin Bar Flavor Mix a good snack for kids?
Yes, kids typically enjoy the pumpkin spice flavor and the sweet taste. The calorie and portion size are reasonable for a small snack, though you might want to pair it with protein to make it more balanced.
Is Pumpkin Bar Flavor Mix gluten-free?
No, this contains wheat flour and malted barley flour, so it's not suitable for a gluten-free diet.
What diets does Pumpkin Bar Flavor Mix suit?
This works for vegetarian and vegan diets. It's not ideal for low-carb or keto diets due to 25g of carbs and 13g of sugar per serving, and it's not gluten-free, so it won't suit celiac or gluten-sensitive diets.
What should I watch out for with Pumpkin Bar Flavor Mix?
The sugar content is the main concern—13g per quarter cup is substantial, especially since there's only 1g of fiber for balance. The ingredient list also includes palm oil and sodium aluminum phosphate, so keep that in mind if you prefer to avoid those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
