🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 85.0 mg
- Potassium 35.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix contains 120.1 calories per serving (4 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Eggs, Cocoa Processed with Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix
Is Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix good for weight loss?
This mix is calorie-dense for its serving size, with 120 calories and 13g of sugar in just 4 tablespoons of dry mix. When prepared as cookies or cake, the final product will be higher in calories and sugar, making it less suitable if you're watching your weight.
Is Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix a good snack for kids?
Yes, kids typically enjoy the cake and ice cream flavor profile. The familiar dessert flavors and fun baking activity make it appealing, though you may want to limit portion sizes given the sugar content.
Is Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix gluten-free?
No, this product contains wheat flour as its primary ingredient.
What diets does Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix suit?
This mix works for omnivore diets but is not suitable for vegan, gluten-free, or keto approaches. It's too high in refined carbs and sugar for low-carb diets.
What should I watch out for with Cake & Ice Cream Flavored Create 'n' Bake Cookie Mix?
The sugar content is notably high at 13g per serving, and this is just the dry mix before baking—the finished cookies or cake will likely contain added ingredients like butter and more eggs, further increasing calories and sugar. The mix also contains partially hydrogenated oils, which are a source of trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
