🧪 Nutrition Facts
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 270.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 biscuit (58.0g)), Southern Recipe Southern Homestyle Big Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm and Soybean Oil, Sugar, Palm Kernel Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate). Contains 2% or Less of: Dextrose, Salt, Potassium Chloride, Xanthan Gum, Natural and Artificial Flavor, Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Recipe Southern Homestyle Big Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Recipe Southern Homestyle Big Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southern Recipe Southern Homestyle Big Biscuits accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Southern Recipe Southern Homestyle Big Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Football | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Recipe Southern Homestyle Big Biscuits
Is Southern Recipe Southern Homestyle Big Biscuits good for weight loss?
These biscuits are relatively modest in calories at 180 per serving, which could work in a weight loss plan if portions are controlled. However, they're low in protein and fiber, so they won't keep you feeling full for long—you'd likely need to pair them with other foods to avoid overeating.
Is Southern Recipe Southern Homestyle Big Biscuits heart-healthy?
These biscuits aren't ideal for heart health due to the combination of saturated fat and tropical oils. The 4.5g of saturated fat per biscuit, along with the palm-based oils in the ingredient list, makes them a choice to enjoy occasionally rather than regularly.
How does Southern Recipe Southern Homestyle Big Biscuits fit a low-sodium diet?
At 470mg of sodium per biscuit, these are moderately high in salt and would make it challenging to stay within a strict low-sodium diet, especially if eating more than one.
Is Southern Recipe Southern Homestyle Big Biscuits suitable for people with lactose intolerance?
The ingredient list shows butter as a minor component, so these biscuits likely contain some dairy and wouldn't be suitable for those with lactose intolerance.
What should I watch out for with Southern Recipe Southern Homestyle Big Biscuits?
The saturated fat content is notably high at 4.5g per biscuit, making up about a third of the typical daily limit. They also contain palm and palm kernel oils, which are high in saturated fat, and the sodium level at 470mg per biscuit can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
