🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 130.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 CONTAINER (150.0g)), S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (62.9% of calories), of which 21.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a Acetate, Vitamin D3), Semi-Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean Seeds), Wheat Flour, Sugar, Canola Oil, Wheat Germ, Wheat Bran, Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 130.5 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks
Is S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks good for weight loss?
At 180 calories per container with only 4.5g of fat, this yogurt is relatively low in calories. However, the 21g of sugar—which makes up most of the 29g carbs—means you're consuming a lot of added sweetness that won't keep you very full, so it may not be the best choice if you're trying to lose weight.
How might S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks affect blood sugar?
With 21g of sugar and refined carbohydrates from the graham crackers and chocolate, this yogurt will likely cause a noticeable spike in blood sugar. The lack of dietary fiber means there's nothing to slow down how quickly your body absorbs these sugars.
Is S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks suitable for people with lactose intolerance?
This product contains lowfat milk and yogurt cultures, so it's not suitable for people with lactose intolerance. While yogurt fermentation reduces some lactose, the amount remaining may still cause symptoms depending on your sensitivity level.
Is S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks gluten-free?
This is not gluten-free, as the graham crackers contain wheat flour, wheat germ, and wheat bran.
What should I watch out for with S'mores Flavored Marshmallow Low Fat Yogurt with Graham Crackers & Chocolate Chunks?
The sugar content is quite high at 21g per container, accounting for most of the carbohydrates. This product also contains wheat (in the graham crackers and chocolate chunks), soy lecithin, and honey, so avoid it if you have allergies or sensitivities to any of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
