🧪 Nutrition Facts
- Calories 129.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 74.8 mg
- Potassium 280.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Whole Milk Super Yogurt contains 129.2 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (43.5% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 210.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Milk, Organic Corn Starch, Inulin (dietary Fiber), Kosher Gelatin, Vitamin D3, Contains a Blend of Live and Active Cultures Including: L. Acidophilus, Bifidus, L. Casei., Probiotic Bifidobacterium Lactis.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Whole Milk Super Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Whole Milk Super Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 210.8 mg | 16% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Whole Milk Super Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Plain Whole Milk Super Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Whole Milk Super Yogurt
Is Plain Whole Milk Super Yogurt good for weight loss?
At 129 calories per 3/4 cup with 6g of protein and 3g of fiber, this yogurt can fit into a weight loss plan when portions are controlled. The protein and fiber content helps with satiety, though you'd want to monitor total daily intake since it does contain 6g of fat per serving.
Is Plain Whole Milk Super Yogurt a good snack for kids?
Kids generally enjoy yogurt, and this one's mild flavor and creamy texture make it appealing. The added fiber and probiotics are beneficial for digestive health, though parents should watch portion sizes given the 7g of sugar per serving.
Is Plain Whole Milk Super Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt break down much of the lactose during fermentation, making it easier to digest than regular milk. However, people with severe lactose intolerance should still approach it cautiously or consult their doctor, as some lactose typically remains.
Is Plain Whole Milk Super Yogurt gluten-free?
Yes, this yogurt is gluten-free based on its ingredients, which contain no wheat, barley, rye, or their derivatives.
What diets does Plain Whole Milk Super Yogurt suit?
This yogurt works well for keto (moderate carbs at 15g), paleo, Mediterranean, and general balanced diets. It's also suitable for vegetarian diets and those seeking probiotic-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
