🧪 Nutrition Facts
- Calories 61.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.6 mg
- Potassium 360.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Sensitive Recipe Italian Sauce contains 61.5 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (65% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Canola Oil, Contains Less than 1% of: Salt, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Sensitive Recipe Italian Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Sensitive Recipe Italian Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Sensitive Recipe Italian Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.5 kcal | 3.1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Sensitive Recipe Italian Sauce accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.5 calories in Traditional Sensitive Recipe Italian Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.7 min |
| Walking: 17 minutes per mile | 10.6 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.7 min |
| Swimming (Moderate Intensity) | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Sensitive Recipe Italian Sauce
Is Traditional Sensitive Recipe Italian Sauce good for weight loss?
At just 61.5 calories per 120ml serving with minimal fat and good fiber content, this sauce can fit into a weight loss plan. It's light enough to use generously on vegetables or lean proteins without derailing your calorie goals.
Is Traditional Sensitive Recipe Italian Sauce heart-healthy?
This sauce supports heart health with very low saturated fat, no cholesterol from plant-based ingredients, and a decent potassium content at 360mg. The sodium level at 459.6mg per serving is moderate—it won't cause problems in typical amounts, but those on strict sodium restrictions should account for it.
How does Traditional Sensitive Recipe Italian Sauce fit a low-sodium diet?
With 459.6mg of sodium per 120ml serving, this sauce is moderately high in salt. You can still use it on a low-sodium diet, but portion control matters—measure carefully and balance it with other low-sodium foods in your meal.
What diets does Traditional Sensitive Recipe Italian Sauce suit?
This works well for vegetarian and vegan diets since it's entirely plant-based. It's also compatible with gluten-free, paleo, and whole-food-focused eating patterns, though those limiting added sugars should be selective with portions.
What should I watch out for with Traditional Sensitive Recipe Italian Sauce?
The sugar content is fairly high at 9g per serving, with added sugar listed as an ingredient. If you're watching your sugar intake or managing blood sugar levels, be mindful of portion sizes or look for no-sugar-added varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
