🧪 Nutrition Facts
- Calories 340.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 42.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 pouch (84.0g)), Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (75% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Artificially Flavored Blueberry Bits (dextrose, Palm Oil, Corn Flour, Citric Acid, Artificial Flavor, Blue Lake 2 Red Lake 40), Palm Oil, Corn Starch, Water, Corn Syrup. Contains 2% or Less of: Cellulose Powder, Modified Corn Starch, Canola Oil, Leavening (baking Soda, Monocalcium Phosphate). Whey Protein Isolate, Egg White, Monoglycerides, Salt, Soy Lecithin, Whey, Sodium Stearoyl Lactylate, Polysorbate 60, Sodium Caseinate, Natural and Artificial Flavor, Sour Cream (cream, Nonfat Milk, Cultures), Xanthan Gum, Cellulose Gum, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Yellows 5 & 6, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Stationary Bike (Low Intensity) | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats
Is Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats good fuel for endurance activities?
While the 63g of carbs could theoretically fuel activity, the extremely high sugar and low protein (3g) make this a poor choice for sustained endurance. You'd experience a quick energy spike followed by a crash, leaving you depleted mid-run or ride.
How might Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats affect blood sugar?
Expect a rapid blood sugar spike due to the 42g of sugar and minimal fiber (2g). This refined carb-heavy treat offers little to slow digestion, making it problematic for anyone managing blood sugar levels.
Is Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats suitable for people with lactose intolerance?
This product contains whey, sour cream, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats gluten-free?
No, this contains wheat flour as a primary ingredient.
What should I watch out for with Blueberry Muffin Mix with Cream Cheese Glaze Flavored Mug Treats?
This treat packs 42g of sugar in a single pouch—that's more than a full day's recommended amount for many people. The saturated fat and sodium content are also worth noting, and the ingredient list relies heavily on artificial flavors and food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
